The LAYBACK PODCAST

Episode 98:

The Layback Podcast – Denton Sagerman, Indiana University Assistant Coach (Ep. 98)

Denton Sagerman, Assistant Coach for the University of Indiana Hoosiers baseball program, steps in for episode 98 of The Layback Podcast. His unique role on staff includes heading up player development, assisting the pitching staff, overseeing the catchers, and working deeply on scouting and analytics. Given Sagerman’s background in aerospace engineering, naturally the conversation goes a mile deep on pitch design, arsenal creation, and ball flight. Later in the show, conversation spans into the rehab and development realms, discussing the individual characteristics and needs that must to be considered in throwing programs. Capping things off, Sagerman outlines IU’s high hopes for the upcoming 2026 season addresses the departure of Dustin Glant and recent hire of Matt Myers.

Watch on YouTube: https://youtu.be/m-Wml4GSnfc

 

Episode 97:

The Layback Podcast – 2025 Wake Forest Player Development Seminar Clean Up (Ep. 97)

Layback host, Adam Moreau, runs through a few points from the Nextbase presentation at the 2025 Wake Forest Player Development Seminar that needed some special attention. Two specific topics got the most love in the episode – the supposed second valgus load of the elbow, or ghost torque, and the lower moment of inertia (MOI) ball for spin development and training. These two topics are both novel and unique, thus they deserved their own dedicated time.

Watch on YouTube: https://youtu.be/eFE4u0nzTHY

 

Episode 96:

The Layback Podcast – 2025 Wake Forest Player Development Seminar Review w/ Josh Hejka P2 (Ep. 96)

The Layback Podcast (episode 96) once again welcomes back Josh Hejka for a part 2 of discussing insights and takeaways from the 2025 Wake Forest Player Development Seminar. This year’s topics included a significant focus on biomechanics, feedback loops, problem definition, decision-making criteria, and performance data. Hejka and host, Adam Moreau, provide look back at the first half of the seminar and provide a comprehensive overview of the modern player development strategies discussed at the seminar, while offering some banter and opinions along the way.

Watch on YouTube: https://youtu.be/478nY6mvo-g

 

Episode 95:

The Layback Podcast – 2025 Wake Forest Player Development Seminar Review w/ Josh Hejka P1 (Ep. 95)

The Layback Podcast (episode 95) welcomes back Josh Hejka to discuss insights and takeaways from the 2025 Wake Forest Player Development Seminar. This year’s topics included a significant focus on biomechanics, feedback loops, problem definition, decision-making criteria, and performance data. Hejka and host, Adam Moreau, provide look back at the first half of the seminar and provide a comprehensive overview of the modern player development strategies discussed at the seminar, while offering some banter and opinions along the way.

Watch on YouTube: https://youtu.be/hF3HiNqHyhM

 

Episode 94:

FlexPro Grip’s 2025 Wake Forest Player Development Seminar Player Panel

The Layback Podcast presents a panel discussion including Layback alumni and pro pitchers Josh Hejka (free agent), Aiden May (Marlins), and Dawson Netz (Cubs), as well as Wake Forest Friday night arm, Blake Morningstar. The conversation positions players with the power, as they share with coaches/professionals in the industry about what data means to them, how they want to be approached, and how they can be empowered in the development process. The guys discuss the application and adoption of FlexPro Grip, a device aimed at reducing UCL injuries in baseball players. The panel discusses the importance of player experiences, the role of data in training, and the necessity of building trust between players and coaches. They emphasize individualized training approaches while balancing the need for a global understanding of player development. The panel also highlights the significance of collaboration in the development process and the importance of making information accessible to players for their growth and success.

Watch on YouTube: https://youtu.be/SNm9c430hR4

 

Episode 93:

The Layback Podcast – Anthony Casciola, Founder of Casciola Performance (Ep. 93)

Anthony Casciola, founder of Casciola Performance and “the labrum isn’t real” movement, joins The Layback Podcast for episode 93. The conversation delves into the critical aspects of athlete recovery post-surgery, emphasizing the importance of confidence and communication between athletes and their support teams. It highlights the challenges in measuring an athlete’s confidence, going beyond what we can objectively track and addresses the necessity for open dialogue to ensure a successful recovery process. Of course, we talked about Casciola’s love for memes as well.

Watch on YouTube: https://youtu.be/B4CPeTCvA8Q

 

Episode 92:

The Layback Podcast – Hayden Lewis, University of Washington RHP (Ep. 92)

The Layback Podcast (episode 92), features Hayden Lewis, a senior right-handed pitcher with University of Washington. Lewis shares his journey as a college baseball pitcher, discussing his experiences at various universities (University Arizona, and New Mexico State prior to Washington), overcoming injuries, and the mental resilience required in sport. He delves into the differences in his rehab processes across his two elbow surgeries, his development journey, and the importance of strength training and movement patterns. Hayden also sheds light on how his love of golf has led to some breakthroughs with his mental game. Although his role with the Huskies in the 2026 season is undefined, Hayden remains determined to make the most of his final year of college ball.

Watch on YouTube: https://youtu.be/_zriz9lnJu4

 

Episode 91:

The Layback Podcast – Ezra Bye, Wake Forest Pitching Lab Coordinator (Ep. 91)

The Layback Podcast welcomes Ezra Bye, the Director of Player Development and Pitching Lab Coordinator at Wake Forest University, as he shares his journey from being a D2 player to a college baseball coach with a few pro ball stops in between. He discusses the importance of player development, the continuum of rehab and performance, and the role of data and technology in modern coaching. Ezra also highlights the upcoming Wake Forest Player Development Seminar, emphasizing the value of networking and knowledge sharing among baseball’s thought leaders.

Watch on YouTube: https://www.youtube.com/watch?v=Gkyt2VrILmU

 

Episode 90:

The Layback Podcast – FlexPro Grip Updates and Upcoming Schedule (Ep. 90)

Adam Moreau is running things solo on The Layback Podcast for this Thanksgiving episode (episode 90) to discuss the current state of FlexPro Grip, upcoming athlete interviews, and the company’s growth within Major League Baseball organizations. The conversation delves into the introduction of dynamic programming for in-season training, the importance of maintenance versus development, and the new weekly protocol schedule feature in the FlexPro Grip app.

Watch on YouTube: https://youtu.be/w6ucBdmcar4

 

Episode 89:

The Layback Podcast – Dawson Netz, Chicago Cubs Org RHP (Ep. 89)

Dawson Netz, a right-handed pitcher in the Chicago Cubs organization, shares his journey from being a standout high school player, to navigating injuries at the University of Arizona, and eventually getting a crack at pro ball in episode 89 of The Layback Podcast. He discusses the importance of analytics in pitching development, the mental challenges athletes face, and the significance of building trust with coaches and players. Dawson also reflects on his brief transition to coaching and its direct impact on his own player development, the Cubs’ approach to high performance, and the future of baseball analytics. His story is one of resilience, learning, and the drive to help others succeed in the sport.

Watch on YouTube: https://youtu.be/3uVLjwRLUm0

 

Episode 88:

The Layback Podcast – Dr. Mike Sonne, Chicago Cubs Pitching Scientist (Ep. 88)

Dr. Mike Sonne, Pitching Scientist for the Chicago Cubs, shares his journey from academia to the world of baseball in episode 88 of The Layback Podcast. He discusses his background in ergonomics, the development of ProPlay AI, and the importance of workload tracking in player performance. Dr. Sonne emphasizes the need for innovative training approaches and effective communication within sports teams. Sonne sings the praises of the Cubs organization in their ability to create player in the development process. He also highlights the significance of inclusivity in sports through his work with the Steel City Inclusive Softball Association, and shares his aspirations for the future of baseball and player development.

Watch on YouTube: https://youtu.be/oLAXoOOxJ68

 

Episode 87:

The Layback Podcast – Jason Modafari, DPT with Athletic Potential / Driveline Baseball (Ep. 87)

Episode 87 of The Layback Podcast features physical therapist Jason Modafari as he shares his journey into the world of sports rehabilitation, discussing his transition to the Athletic Potential team, manning the post at Driveline Tampa. He delves into the challenges of burnout in traditional physical therapy settings, the benefits of cash-based therapy, and innovative approaches to athlete rehabilitation. Jason emphasizes the importance of integrating strength training with physical therapy, utilizing technology for objective measurements, and even offers a look into his nuanced application bodybuilding principles to enhance athletic performance. He also highlights the significance of workload management in rehabilitation and expresses excitement for the upcoming offseason, where he aims to help athletes in a manner that he has always dreamed of.

Watch on YouTube: https://youtu.be/4pV1TrUvUbA

 

Episode 86:

Baseball Rehab Network’s Redefining UCL Rehab: Data-Driven Guidelines from Surgery to Competition

This webinar focuses on the development of Baseball Rehab Network’s new evidence-based rehabilitation guidelines for athletes recovering from UCL injuries. Daryl Moreau, Dylan Newcomer, Gunnar Brolinson, and Matt Fury discuss the need for updated protocols, the importance of individualized rehab plans, and the role of various metrics in assessing readiness to return to play. Key themes include the significance of forearm strength, workload management, and the psychological aspects of recovery. The discussion emphasizes a comprehensive approach to rehabilitation that prioritizes performance and injury prevention.

Watch on YouTube: https://youtu.be/b4uw05caPvo

 

Episode 85:

The Layback Podcast – Nolan Rappe, DPT, Premier Pitching Performance (Ep. 85)

For The Layback Podcast (episode 85), Adam welcomes back physical therapist Nolan Rappe. The two talk about his transition to Premier Pitching Performance and the innovative approaches they are taking in athlete development. They delve into the evolution of the Fortify and Boost platforms and the importance of tracking athlete performance. The crux of the episode surrounds the spectrum of training dosages and prescriptions with particular mind to neurology and physiology in training. The discussion includes thoughts on general physical preparedness, the role of assessments, and the future of UCL rehab protocols, emphasizing the need for objectivity and comprehensive strategies in athlete care. Witness Adam and Nolan’s work on display in Baseball Rehab Network’s newly designed UCL rehab protocols – Redefining UCL Rehab: Data-Driven Guidelines from Surgery to Competition.

Watch on YouTube: https://youtu.be/SRlal39ungY

 

Episode 84:

The Layback Podcast – Don Day, Hog Performance (Ep. 84)

The Layback Podcast is back for episode 84 with Don Day, the owner of Hog Performance. Don shares his unique journey from football to baseball training and shows the massive undertaking of learning this journey required. “The Warthog,” as he is affectionately known, discusses his innovative training methods, including conjugate training, and emphasizes the importance of assessments to tailor personalized programs for peak athlete development. He also reflects on his experiences in Japan, where he provided coaching insights to a premier facility. The conversation highlights Don’s commitment to his athletes and his vision for the future of Hog Performance.

Watch on YouTube: https://youtu.be/1CYePL4nanM

 

Episode 83:

The Layback Podcast – Josh Davis, DPT, Founder of Tri Star Strength X Rehab (Ep. 83)

Josh Davis, a Doctor of Physical Therapy and founder of TriStar Strength and Rehab joins the conversation for episode 83 of The Layback Podcast. Adam and Josh discuss the gaps in physical therapy education, the importance of individualized care, and the role of communication in translating data into actionable insights for athletes. Josh also shares his thoughts on the need for youth athletes to engage in multiple sports to prevent overuse injuries. Additionally, he expresses how the FlexPro Grip device has enhanced both training and athlete care in his clinic. The conversation highlights the significance of understanding the athlete as a person, not just their injuries, and the evolving landscape of sports science and rehabilitation.

Watch on YouTube: https://youtu.be/Qq2pjLtDKu4

 

Episode 82:

The Layback Podcast – Mike Grady, Grady’s Pitching School (Ep. 82)

In episode 82 of The Layback Podcast, host Adam Moreau interviews Mike Grady of Grady’s Pitching School, a seasoned pitching coach with over 20 years of experience and former pro pitcher. The two discuss the evolution of player development, the integration of AI in coaching, and the importance of assessments and training plans. Mike shares insights on managing athlete workloads, the significance of recovery, and the collaborative approach to coaching. He emphasizes the impact of belief in athletes and the continuous learning process in coaching. The conversation also touches on Grady Pitching School’s VIP program and multi-sport participation for young athletes.

Watch on YouTube: https://youtu.be/LUs8Ftab5rs

 

Episode 81:

The Layback Podcast – Matt Swilley, Professional Pitcher (Rays, Padres, Indy Ball, LMB) Ep. 81

In episode 81 of The Layback Podcast, professional pitcher Matt Swilley shares his extensive journey through professional baseball, discussing the challenges he faced, including injuries, the yips, and the balance between his career and family life. He emphasizes the importance of finding the right opportunities, the mental aspects of the game, and his passion for coaching. Swilley reflects on his experiences across all levels — the minors, Indy ball, international leagues — and his aspirations for the future, particularly in balancing his baseball career with being a devoted husband and father.

Watch on YouTube: https://youtu.be/m6_cgFJpdTo

 

Episode 80:

The Layback Podcast – Make a list! (Ep. 80)

Episode 80 of The Layback Podcast has host and co-founder of FlexPro Grip, Adam Moreau, running solo as he shares his personal reflections on balancing fatherhood and work responsibilities, emphasizing the importance of finding ways to feel productive even in challenging times. He discusses practical strategies like making lists to enhance productivity, or even just the feeling of productivity, and the significance of communication and support from others. The episode serves as a reminder to prioritize what truly matters and to seek help when needed.

Watch on YouTube: https://youtu.be/D4rWOhLUg_g

 

Episode 79:

The Layback Podcast – Max Bain, 3PD Director of Pitching (Ep. 79)

Max Bain, Director of Pitching at 3PD Performance, shares his journey from an out of shape division II pitcher to professional baseball, discussing the importance of training, overcoming injuries, and building trust. He emphasizes the role of both objective AND subjective feedback in development and the unique approach of 3PD Performance in fostering long-term success for their athletes. Max reflects on his experiences grinding alongside some of baseball’s mavericks in the most elite training environments the industry offered. He also mentions the valuable lessons learned from industry leaders, highlighting the significance of creating good human beings alongside developing skilled pitchers.

Watch on YouTube: https://youtu.be/UM_JZfm0Jgk

 

Episode 78:

The Layback Podcast – Brian Metoyer, New York Mets Org Right Handed Pitcher Ep. 78

Brian Metoyer, right handed reliever in the New York Mets organization, joins The Layback Podcast for episode 78. The Louisiana native shares his inspiring journey through the challenges of professional baseball, including injuries, surgeries, and the mental resilience required to overcome adversity. From his early love for the game, influenced by his grandfather, to the humbling experiences in college baseball, the Mets farmhand discusses the importance of perseverance and the support of key figures in his life. He reflects on the emotional toll of injuries, the uncertainty brought by COVID-19, and the joy of returning to the mound with a renewed appreciation for the game. Brian’s story is a testament to the power of perseverance and finding purpose in the face of challenges.

Watch on YouTube: https://youtu.be/fFxoqyDEwmQ

 

Episode 77:

The Layback Podcast – Rick Koch, German National Team and Texas at Dallas RHP (Ep. 77)

The Layback Podcast welcomes right handed pitcher of Germany’s National Team and University of Texas at Dallas, Rick Koch, for episode 77. Koch shares his unique journey from playing baseball in Germany to competing at the collegiate level in the United States. He discusses the cultural differences in baseball training, the challenges of recruitment for European players, and his evolution from an outfielder to a thrower to, eventually, a pitcher. Rick also opens up about his injury and rehabilitation journey, the lessons learned during rehab, and his aspirations for the future at the University of Texas at Dallas. Throughout the conversation, he emphasizes the importance of hard work, passion for the game, and the support of his coaches and teammates. He shares a look into to his personal evolution while at Eckerd College and discusses the many lessons he learned throughout his baseball journey as well.

Watch on YouTube: https://youtu.be/ZaP9Ts8nuCc

 

Episode 76:

The Layback Podcast – Corey Muscara, Duke University Head Baseball Coach (Ep. 76)

In episode 76 of The Layback Podcast, Corey Muscara, head coach of the Duke University Blue Devils, joins the conversation to handle a topic slightly different from the norm – fatherhood. Adam and Corey discuss the challenges of balancing a demanding coaching career with family life, the importance of a supportive partner, and the lessons learned from parenthood. Muscara shares insights on time management, self-care, and the evolution of his coaching philosophy, emphasizing the need for patience and the value of experience in both coaching and parenting. The New Hampshire native owns that mistakes are going to happen; the fear of making those mistakes should never stand in the way of development.

Watch on YouTube: https://youtu.be/3rSEY3W9F2Q

 

Episode 75:

The Layback Podcast – Connor Wylde, New Mexico State University Left Handed Pitcher (Ep. 75)

Episode 75 of The Layback Podcast puts Connor Wylde, a left-handed pitcher and super senior at New Mexico State University, in the spotlight. Connor shares his journey through college baseball, including the challenges of injuries, the importance of coaching and mentorship, and his development as a player. He discusses the role of FlexPro Grip among other unique training methods as part of his robust routine. Additionally, he speaks on his mindset regarding competition and his goals for the upcoming season. The conversation highlights the significance of movement as a form of medicine or recovery and the importance of maintaining a competitive edge. Special shoutouts were made to his athletic training staff at Cypress College, Coach Angier at NMSU, Payton Lobdell of Backyard Bullpens, and the Pitching Doctor.

Watch on YouTube: https://youtu.be/jWUz6OjIGTQ

 

Episode 74:

The Layback Podcast – SJ Mousseau, 3PD’s Lead Floor Trainer and HS Pitching Coordinator (Ep. 74)

The Layback Podcast episode 74 features SJ Mousseau of 3PD in Waterford, Michigan. The Boulder, CO shares his journey through baseball, discussing the challenges he faced, the importance of mentorship, and his current role in coaching. He emphasizes the significance of workload management, drill selection, and the mental aspects of command in pitching. SJ also dives into the intricacies of pitch design, particularly the ‘Hand of God’ slider, and the role of plyometric training in athlete development. The young coach cites his hunger for growth and further opportunities in baseball.

Watch on YouTube: https://youtu.be/Elpe4NgzZvU

 

Episode 73:

The Layback Podcast – Chris Martin, LSU Baseball Head Strength Coach (Ep. 73)

The Layback Podcast episode 73 hosts Chris Martin, head strength and conditioning coach for Louisiana State University Baseball. Martin shares his journey from working in the professional ranks with the Houston Astros to the collegiate setting with the Bayou Bengals. He discusses the differences in resources and approaches between both pro and college staffs, the importance of objective-driven rehab programs with a particular focus on the forearm flexor muscles, and offers a hot take on the role of aerobic capacity in baseball training. Chris emphasizes the significance of a strong championship culture and the need for effective communication and collaboration among coaching staff, athletes, and medical teams.

Watch on YouTube: https://youtu.be/XxoSwIjedag

 

Episode 72:

The Layback Podcast – Christ Matarazzo, Athletic Trainer – Vanderbilt Baseball (Ep. 72)

Episode 72 of The Layback Podcast features Vanderbilt Baseball’s Head Athletic Trainer, Chris Matarazzo. The New Jersey native shares his journey in sports medicine, offering an inside look at his day-to-day with the Vandy Boys. He discusses the importance of collaboration across performance and support staff, the evolving role of athletic trainers, and the significance of early detection in injuries. Matarazzo opens up about some cases that have left a mark on him, sharing what he learned and how he has refined his practice. Also, stay tuned for what we dubbed Chris’s Cooking Corner, as Chris shares his passion for cooking and food culture.

Watch on YouTube: https://youtu.be/i3copMpnQdU

 

Episode 71:

Forearm Flexor Strength Imbalance Correlation with UCL Injury in Baseball Athletes

This groundbreaking webinar focused on the relationship between forearm strength and UCL injuries in baseball pitchers. Presenters Tobias Addis and Andrew Hagen, both 3rd year med students at Edward Via College of Osteopathic Medicine, kick things off with a detailed overview of the retrospective analysis of injured and uninjured pitchers. The moderator (Dr. Matt Fury) and panelists (Dr. Gunnar Brolinson, Dr. Emily Ferree, and Mike McFerran) discussed the importance of muscle balance, the role of specific muscle groups in injury prevention amongst throwers, and presented research findings that highlight the correlation between forearm flexor strength and UCL injury risk. The discussion emphasized the need for targeted training and the potential for using specific strength assessments to improve athlete performance and reduce injury rates.

Watch on YouTube: https://youtu.be/wOk-ftcnhI0

 

Episode 70:

The Layback Podcast – Trevor Powers, Backside Groundballs Media (Ep. 70)

In episode 70 of the Layback Podcast, Trevor Powers, co-founder of Backside Groundballs Media Group, discusses the evolving landscape of college baseball, focusing on player development, coaching strategies, and the impact of technology and analytics. He highlights Arkansas as a benchmark for excellence in player development and explores how mid-major programs are making significant strides. The conversation also delves into the importance of effective communication between coaches and players, the role of technology in training, and the challenges posed by the transfer portal and financial changes in college athletics.

Watch on YouTube: https://youtu.be/Tzys7IfNYnQ

 

Episode 69:

The Layback Podcast – Dr. Emily Ferree, Physical Therapist and Biomechanist (Ep. 69)

Dr. Emily Ferree, a physical therapist and biomechanist from southern California, joins us for episode 69 of The Layback Podcast. Ferree discusses her multifaceted approach to athlete care, emphasizing the importance of understanding biomechanics, manual therapy, and rehabilitation strategies. She highlights principles of motor learning, the significance of early isometric exercises post-surgery, and the need for effective communication with athletes to alleviate their fears during recovery. Dr. Ferree also addresses the potential disconnects between throwing efficiency and pitching effectiveness, the impact of early sports specialization, and future research directions in biomechanics and performance.

Watch on YouTube: https://youtu.be/9pfQ-dZQNUU

 

Episode 68:

The Layback Podcast – Jess Geiger discusses her seminal study on forearm strengthening (Ep. 68)

In episode 68 of The Layback Podcast, Jess Geiger shares her journey from studying mechanical engineering at Virginia Tech to biomedical engineering at Wake Forest, highlighting her research at the Wake Forest Pitching / Biomechanics Lab. She discusses her groundbreaking study titled, “Forearm Flexor Muscle and Elbow Joint Gap Changes After a Forearm Strengthening Protocol,” and even shares her initial skepticism about the FlexPro Grip device only to be rebutted by the surprising results of her study on its effectiveness in preventing medial elbow joint gapping in baseball pitchers. Jess elaborates on the study’s design, the challenges of working with college athletes, and the insights gained from her research experience. In this conversation, we delve into the complexities of sports science research, particularly focusing on Tommy John surgery and forearm muscle dynamics. The discussion highlights the challenges faced in conducting research within collegiate athletics due to participant variability and data management. Geiger shares insights on the importance of adaptability in research, the intricacies of data presentation for publication, and later, her transition from academic research to a role in development with New Balance. Future aspirations in sports research and engineering are also explored, emphasizing the significance of injury prevention and athlete health.

Watch on YouTube: https://youtu.be/F3Lihv74ILQ

 

Episode 67:

The Layback Podcast – Jackson Bergman, Indiana University RHP (Ep. 67)

The Layback Podcast (Episode 67) welcomes Jackson Bergman, a right-handed pitcher and new signee of the Indiana University. They discuss Jackson’s journey from a small town in Ohio to college baseball, including his early influences, challenges with injuries, and the rehabilitation process. Jackson shares insights into his pitching strategies, the unique experience of the now infamous “monsoon game,” and his aspirations for dental school after his baseball career. In this conversation, Jackson and Adam discuss the developing across a college career, as well as the need for mental resilience during rehabilitation. The role of FlexPro Grip in recovery is highlighted, along with the importance of data-driven progressions in rehab and training. The 6’6″ hurler also shares insights surrounding PRP. Growing up with a big league dad adds a unique perspective to the journey, culminating in a discussion about balancing future aspirations in both baseball and dentistry.

Watch on YouTube: https://youtu.be/sJYet7ETfbs

 

Episode 66:

Jess Geiger’s Seminal Study on Forearm Strengthening and Panel Discussion (Ep. 66)

Episode 66 of The Layback Podcast revolves around Jessica Geiger’s study on FlexPro Grip’s impact medial elbow joint gapping and implications for athlete health, particularly focusing on elbow injuries in baseball pitchers. The panel includes experts in sports medicine and biomechanics – Matt Fury, MD; Dylan Newcomer, DPT; and Ryan Yoshida, DPT – who share insights on the importance of understanding the mechanics of injuries, the research methodology behind the study, and the significant findings that emerged from the use of the FlexPro Grip. The discussion emphasizes collaboration among professionals to enhance athlete performance and minimize injury risks. The conversation delves into the effectiveness of the FlexPro Grip training device in enhancing elbow stability and muscle strength among collegiate pitchers. It discusses the significant findings related to joint gapping and muscle cross-sectional area, while also addressing the limitations of the study and potential future research directions. The panelists share insights on training protocols, muscle adaptation, and the importance of isometric contractions in injury prevention. The discussion concludes with reflections on the implications of the research for the athletic community and future studies.

Watch on YouTube: https://youtu.be/bS2USFqce-w

 

Episode 65:

The Layback Podcast – Ethan Landon, University of Toledo Pitching Coach (Ep. 65)

Episode 65 of The Layback Podcast features Ethan Landon, the first-year pitching coach at the University of Toledo. Landon shares insights from his inaugural season with the Rockets. He discusses the unforgettable experience of a rain-soaked conference tournament game, the success of young pitchers, and the strategies behind building a successful pitching staff. Ethan emphasizes the importance of player development, the challenges of postseason play, and the evolving landscape of college baseball, including the impact of the transfer portal. He also reflects on the human element of coaching and the significance of building relationships with players. The conversation wraps up with a light-hearted discussion about local dining in Toledo. Additionally, the Michigan State grad applauds the impact of FlexPro Grip for its impact his pitching staff’s success this season.

Watch on YouTube: https://youtu.be/VM-yVyyZIOY

 

Episode 64:

The Layback Podcast – Matt Solter, Pro Pitcher and Octane Baseball Director of Performance (Ep. 64)

Episode 64 of The Layback Podcast features Matt Solter, a professional pitcher — currently with the High Point Rockers in the Atlantic League — and Director of Performance at Octane Baseball. Matt discusses his journey through baseball, including his experiences in independent leagues, his recovery from a shoulder injury, and his evolution as a player and coach. The conversation delves into innovative training techniques, the importance of a cerebral approach to pitching, and the differences across various levels of baseball. Matt shares personal insights and aspirations that all can relate to, such as dealing with imposter syndrome and never letting go of a childhood dream.

Watch on YouTube: https://youtu.be/2dcgqfbriUA

 

Episode 63:

The Layback Podcast – Nate Hoffman, LHP at Bethany Lutheran College (Ep. 63)

Nate Hoffman, a sophomore left-handed pitcher at Bethany Lutheran College, joins Episode 63 of The Layback Podcast. After suffering a UCL tear early in his freshman season, Hoffman committed to the long road of rehab with one goal in mind: returning to the mound. This season, he not only made it back, but earned starts during a run that led to a conference championship and an NCAA Division III Regional appearance. Hoffman opens up about the challenges of transitioning to college life, the importance of establishing a routine, and the strength found in community. He reflects on the crucial support and guidance he received throughout his journey, while also acknowledging the internal pressure he placed on himself — pressure that, at times, added difficulty to his return.

Watch on YouTube: https://youtu.be/kr9im8f-7dg

 

Episode 62:

The Layback Podcast – Josh Willitts, RHP at University of Richmond (Ep. 62)

The Layback Podcast (Episode 62) features Josh Willitts, a right-handed pitcher and graduate student at the University of Richmond, shares his journey through college baseball, including his struggles with injuries, mental challenges, and the importance of enjoying the game. He reflects on his many mental and physical transformations as an athlete — high school to college and then year to year from there. Willitts discusses the pressures of expectations and the lessons learned during his rehabilitation process and collegiate career. Josh emphasizes the significance of maintaining a positive mindset and having fun with the sport, especially after facing setbacks. Throughout the interview, the New Jersey native is sure to highlight the importance of the support he had around him from the likes of Josh Epstein (Ep. 44) and Dylan Newcomer (Ep. 3) among many others.

Watch on YouTube: https://youtu.be/sDP5dqlWdhw

 

Episode 61:

The Layback Podcast – Matt Kress, Pitching Coordinator at Driveline Baseball (Ep. 61)

The Layback Podcast is back for Episode 61 with Matt Kress, Pitching Coordinator for Driveline Baseball. Kress shares his journey from a Division 2 college baseball player to a pivotal figure in baseball training. He discusses the grit and determination learned from lower levels of baseball due to the need to make ends meet in a creative fashion. Kress stresses the importance of a growth mindset and shares how Driveline fosters a culture of curiosity and problem-solving among its athletes. The conversation delves into the assessment processes used at Driveline, the integration of AI in training and baseball as a whole, as well as the significance of command and control in pitching. Kress also emphasizes the need for effective workload management. It wouldn’t be a true conversation with Matt Kress without a discussion on the art of pitch design, as he highlights that success in baseball is not just about raw talent or stuff, but also about understanding the intricacies of an individual’s arsenal, miss tendencies, and a hitter’s expectations.

Watch on YouTube: https://youtu.be/ajBSTPSbKUA

 

Episode 60:

The Layback Podcast – Gary McCoy, High Performance and Strength Coach (Ep. 60)

Gary McCoy joins Episode 60 of The Layback Podcast to share his extensive journey in sports science, particularly in baseball. McCoy discusses the evolution of sports science in Australia, his experiences in Major League Baseball and Taiwan, and the innovative strategies he implemented to achieve the only zero injury season in professional baseball. The conversation delves into the importance of data-driven decision-making, understanding injury mechanisms, and the holistic assessment of athletes to optimize performance and prevent injuries. In this conversation, the Adam and Gary delve into the complexities of fatigue and compensation in athletic performance, emphasizing the need for a broader understanding beyond traditional metrics. They discuss the importance of key performance indicators in pitching, the challenges of measuring compensation without technology, and the significance of individual metrics tailored to each athlete. The conversation also highlights the role of high performance culture in sports, the evolving narrative around injury prevention, and the impact of a stress-free environment on performance. Finally, the two touch on the intersection of mental and physical performance, advocating for a holistic approach to athlete care. In this conversation, we explore the themes of accountability, high performance culture, individual assessment, the role of AI in sports technology, and the importance of understanding load management for performance improvement.

Watch on YouTube: https://youtu.be/Hfzy2bnOEfQ

 

Episode 59:

The Layback Podcast – Casey Mulholland’s Response to the MLB Report on Pitcher Injuries (Ep. 59)

Casey Mulholland makes his return to The Layback Podcast for Episode 59 to discuss the MLB Report on Pitcher Injuries and his comprehensive response to it. He shares insights from his interview process with the MLB, the impact of the travel ball industry on youth pitching injuries, and the importance of fatigue and workload management in preventing injuries. Casey emphasizes the need for a fundamental change in how baseball approaches pitching injuries and workload, advocating for better education and community support for young athletes. Although it may not have been a major piece of Casey’s response, the owner of KineticPro Performance stresses the importance of strength training, especially targeted work for the forearm, to better handle the stresses of throwing. He also highlights the importance of consistency in training and the need for a more effective workload management model.

Watch on YouTube: https://youtu.be/XMuAOeJtc3A

 

Episode 58:

The Layback Podcast – Dan Braun, DPT, Braun Performance + Rehab (Ep. 58)

Episode 58 of the Layback Podcast, host Adam Moreau speaks with Dan Braun, founder of Braun Performance and Rehab, about his journey in physical therapy, the importance of technology in rehabilitation, and the collaborative approach needed in athlete care. Dan shares insights on exercise selection, the significance of athlete engagement, and the role of isometrics in rehab. Braun continually emphasizes the need for a team-oriented mindset in the healthcare space. In this conversation, the two explore the transformative role of isometric training in rehabilitation and athletic performance, discussing how isometrics can reduce injury risk, enhance strength, and provide valuable data for tracking progress. The discussion also covers the integration of isometrics into training regimens, the concept of microdosing isometrics for daily practice, and the underlying principles that guide effective implementation.

Watch on YouTube: https://youtu.be/YE-iZaSmHn8

 

Episode 57:

The Layback Podcast – Dayne Pengelly, University of New Mexico RHP (Ep. 57)

In The Layback Podcast Episode 57, host Adam Moreau interviews Dayne Pengelly, a senior right handed pitcher at the University of New Mexico. Dayne shares his journey from an injured high schooler to a mid 90s slinging mechanical engineering student with a passion for rockets. Pengelly discusses his early experiences in baseball, the challenges he faced with a significant elbow injury, and his rehabilitation process. Dayne also reflects on his transition to college baseball, the impact of COVID-19 on his recruiting, and his aspirations for the future. In this conversation, the two discuss the importance of strength training and Dayne’s progression in pitching velocity. He emphasizes the mental aspects of the game, sharing strategies for overcoming challenges and improving performance. The conversation also covers his response to a tough start to the season and his aspirations for the future, both in sports and academics.

Watch on YouTube: https://youtu.be/LKDGTltGBY8

 

Episode 56:

The Layback Podcast – Will Carroll, Author of Under the Knife (Ep. 56)

Will Carroll, a renowned writer and media member in the baseball world, headlines episode 56 of The Layback Podcast. Will discusses his journey in the sporting world, the complexities of understanding injuries, and the importance of transparency in reporting injuries to fans. Will shares insights on the misconceptions surrounding injuries, the recovery timelines, and the need for teams to tell the stories behind player injuries. The conversation also touches on the impact of information on gambling and the drama of failure in sports, emphasizing the value of context in injury reporting. In this conversation, the discussion revolves around the impact of FlexPro Grip on performance, the implications of the six ounce ball proposal in baseball, innovative ideas for the future of the sport, and the exploration of psychological assessments in sports performance. Adam and will delve into biomechanics research, injury prevention, and the importance of mental strength in athletes, highlighting the need for research and experimentation in the field.

Watch on YouTube: https://youtu.be/bO5YJuWjxkc

 

Episode 55:

The Layback Podcast – Jacob Kmatz, Tampa Bay Rays MiLB Pitcher (Ep. 55)

In episode 55 of The Layback Podcast, Jacob Kmatz, a minor league right-handed pitcher for the Tampa Bay Rays and Oregon State alum, shares his journey from Albuquerque to professional baseball. He discusses his early days in baseball, the challenges he faced during college, including injuries, and his experience being drafted by the Rays. Jacob also delves into his offseason training, work with Albuquerque Baseball Academy, the importance of analytics in pitching, and the influence of his wife on his career. The conversation highlights the dedication and hard work required to succeed in baseball, as well as the personal aspects of being a professional athlete.

Watch on YouTube: https://youtu.be/KZrAqbijgOs

 

Episode 54:

The Layback Podcast – Weston Germain, Director of Pitching – Mash Baseball (Ep. 54)

Weston Germain, Director of Pitching at Minnesota’s Mash Baseball, kicks off Year 2 of The Layback Podcast with Episode 54. This episode dives into workload management, education, program structure, and the advantages and drawbacks of facility-based baseball. Germain shares his journey—from a junior college pitcher to a public school teacher, D3 pitching coach, and now overseeing pitching development for one of the nation’s top youth baseball programs. He reflects on pivotal moments in his career, including the 2019 ABCA convention and his throwing experiments of 2020, which helped shape his programming philosophy. A Michigan native with a deep passion for education, Germain’s relentless pursuit of growth is evident throughout the conversation.

Watch on YouTube: https://youtu.be/07VP4VxhvJw

 

Episode 53:

The Layback Podcast – Layback’s One Year Anniversary w/ Adam Moreau and Gavin Keipp-Stroud (Ep. 53)

FlexPro Grip’s Adam Moreau and Gavin Keipp-Stroud get together on the momentous 1 year anniversary episode of The Layback Podcast. After releasing one episode per week for an entire calendar year, Gavin and Adam look back on some of the highlights, learning moments, and takeaways from the previous 52 episodes. The two shoutout the top 5 most consumed episodes, in addition to a few of their own favorite stories, topics, and memories along the way. There is no way FlexPro Grip or The Layback Podcast would be where we are today without the help and support of our community. Thank you to all of the users and listeners who are making the waves for this arm care revolution. Because of you, we, together, are changing baseball.

Watch on YouTube: https://youtu.be/NTZ8CK0b8-U

Episode 52:

The Layback Podcast – Brandon Golden, Owner/Director of Ghost Lab NC and Carolina Ghost Baseball

Brandon Golden of Ghost Lab NC and Carolina Ghost Baseball joins The Layback Podcast for episode 52. With an extensive background in strength and conditioning, human performance, and athlete development, Golden has worked with numerous colleges, 5 Tool Connection, and the Los Angeles Dodgers. His experience shines as he discusses global athlete development, general preparedness, and sport specificity. Throughout the episode, themes of skill acquisition and training economy emerge, as Brandon and Adam explore the opportunity costs behind decisions made in the realm of performance training. Movement and learning drive much of their discussion, likely sparking more questions than answers on these complex topics. Golden’s knowledge and growth-oriented mindset are on full display as he reflects on his evolution as both a coach and educator, demonstrating his commitment to continuous learning and development.

Watch on YouTube: https://youtu.be/TBCUbRCRh34

Episode 51:

The Layback Podcast – Niko Leontarakis, CSCS, Director of Pitching at RPP (Ep. 51)

Director of Pitching at Rockland Peak Performance, Niko Leontarakis, CSCS, headlines episode 51 of The Layback Podcast. Niko shares his own journey through player development, reflecting on the key moments that shaped him as a coach. With an up-and-down college career and brief professional opportunities, he highlights the lessons and relationships that influenced his approach. His passion for human performance and strength training is evident, as he emphasizes athletic movements tailored to individual needs. Leontarakis’ coaching philosophy blends science and experience, making for an insightful conversation on player development and performance optimization.

Watch on YouTube: https://youtu.be/8CdgWWLfCAc

Episode 50:

Ryan Yoshida, PT, DPT, CSCS, Founder of Armored Heat (Ep. 50)

Ryan Yoshida, PT, DPT, CSCS, founder of Armored Heat and former Major League Physical Therapist for the Los Angeles Dodgers, joins The Layback Podcast for its milestone 50th episode. Yoshida shares his journey from PT school to securing a role with the Dodgers, highlighting key learning experiences along the way. The conversation covers positive and negative adaptations from throwing, the mechanics of layback, common injuries players face throughout the season, and stories of business growth and development. Yoshida also offers insights into the evolving nature of arm care, discussing how his own programming has adapted over time. Additionally, he emphasizes the role of individualization and specificity in training prescriptions, providing a fresh perspective on player development and rehabilitation.

Watch on YouTube: https://youtu.be/22P3JJvlzig

Episode 49:

Mason Feole, Connected Performance Development Coach (Ep. 49)

11th-round draft pick turned Development Coach with Connected Performance, Mason Feole, joins The Layback Podcast for episode 49. The former Padres pitcher has transformed the challenges of his injury-ridden career into valuable insights for his coaching journey. Spending more time on the Injured List than the Active Roster gave Feole a unique opportunity to dive deep into the factors that drive player performance. In this episode, Adam and the UConn alum explore athlete case studies, player development strategies, and evolving training methodologies. Feole shares key insights and memorable phrases that can reshape how pitchers approach their careers, including “Hitters are a virus” and “Compound interest.”

Watch on YouTube: https://youtu.be/FhAnpTZyAhk

Episode 48:

Alex Hinz, MLBPA Certified Agent and VP of Ball Players Agency (Ep. 48)

Episode 48 of The Layback Podcast features MLBPA Certified Player Agent and Vice President of Ball Players Agency, Alex Hinz. As the Director of Baseball for BPA, Hinz leads efforts in the amateur draft, free agency, and arbitration. A Colorado native with experience on both sides of the negotiation table, he has also spent time in professional front offices. Alex and Adam dive into the many roles agents play, shedding light on the often-overlooked services they provide. Hinz shares his perspective on the current state of arm injuries in professional baseball and the risks athletes face with every decision they make. He also walks us through the full timeline of injury and recovery from an agent’s point of view, offering insight into the financial impact of injuries and the crucial role agents play in navigating a player’s career.

Watch on YouTube: https://youtu.be/v8KkyPDU3o8

Episode 47:

Aiden May, Miami Marlins Pitcher (Ep. 47)

Professional Pitcher Aiden May joins episode 47 of The Layback Podcast. The righty starter and New Mexico native walks listeners through his career from the high school days through his first pro off-season. The second round draft pick’s career wasn’t all sunshine and rainbows for May. With a UCL tear prior to his senior year of high school, a college de-commitment, and stops at 3 different colleges, Aiden has never been satisfied with his ability. His commitment to the development process and a constant pursuit of perfection paved his path to professional baseball. Aiden gives a look into his processes with the Albuquerque Baseball Academy and implementation of tools such as FlexPro Grip. He also alludes to the fact that he won’t be satisfied until he cracks the big leagues…maybe.

Watch on YouTube: ⁠https://youtu.be/qVxo1HGuLSc

Episode 46:

Carter Hohn, Owner/Founder of Full Send Performance (Ep. 46)

Episode 46 of The Layback Podcast features Carter Hohn of Full Send Performance. The Chaplain of the Chapel of Cheddar – Full Send Performance is housed in an old church outside of Pittsburgh – discusses his journey from player to coach, and the not so rude awakening he had when he realized his playing journey was coming to an end. Hohn’s draw to player development and helping athletes allowed for a smooth transition to the world of performance training and coaching. His experiences crafting throwing plans is evident as he shares insights into how he programs and what he has learned along the way. Hohn also highlights his recent epiphany in regards to neural training.

Watch on YouTube: ⁠https://youtu.be/ER0DGrbCo8s

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Episode 45:

Austin Marchesani, Pitching Consultant (Ep. 45)

Episode 45 of The Layback Podcast features Pitching Consultant Austin Marchesani. With previous stops including the Los Angeles Angels, University of Iowa, and Premier Pitching Performance (P3), Austin brings a wealth of knowledge and experience working alongside some of the game’s brightest minds. Marchesani’s career really got started where most people’s ends – with injury. From injury, Austin went all in on coaching and player development. He has done significant work on stuff models, building Iowa’s Stuff+ system. Adam and Austin spend a great deal of time on this as Adam strives to better understand the distinctions between different models. Marchesani also shares his insights on workload management, breaking down his recent X (Twitter) thread that made its way around the baseball sphere.

Watch on YouTube: ⁠https://youtu.be/uwXVh66CluU

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Episode 44:

Josh Epstein, University of Richmond Assistant Coach (Ep. 44)

Episode 44 of The Layback Podcast features Josh Epstein, Assistant Coach at the University of Richmond. Since joining the Spiders in 2021 after his tenure at Monmouth, Epstein has led the pitching department with a focus on relationship-building and long-term player development. The Cleveland native emphasizes an “it takes a village” mentality, explaining how Richmond leverages support staff, fosters player-led environments, and incorporates external resources to empower individuals and drive team success. Throughout the episode, Epstein’s commitment to lifelong learning and his humble approach to coaching stand out, offering valuable insights into creating sustainable systems for growth both on and off the field.

Watch on YouTube: ⁠https://youtu.be/TsQiESZZ3VY

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Episode 43:

Wake Forest Player Development Seminar Review with Gavin Keipp-Stroud (Ep. 43)

FlexPro Grip’s very own Director of Operations, Gavin Keipp-Stroud, makes his Layback debut to review the 2024 Wake Forest Player Development Seminar. Episode 43 of The Layback Podcast contains a complete summary of each of this year’s speakers (aside from the one we missed – sorry Ben!), highlighted by personal takeaways and general notes that can be applicable to any coach, team, or organization. Gavin and Adam do their best to synthesize the presentations and provide actionable takeaways for the audience.

Watch on YouTube: ⁠https://youtu.be/fF2GN29SnzM

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Episode 42:

Dan Mahoney, “Rehab Pitching Guy” (Ep. 42)

Dan Mahoney, founder of Player Development Lab (Virginia) and former Rehab Pitching Coordinator for the Cleveland Guardians, joins episode 42 of The Layback Podcast. Known on social media as “Rehab Pitching Guy,” Dan is dedicated to ensuring no one’s career ends the way his did. A Tommy John surgery veteran himself, Mahoney emphasizes the importance of individualization, objectivity, communication, and goal-setting in pitching development and rehabilitation. With experience in both professional baseball and the private sector, Dan offers valuable insights into MLB’s recently released Pitcher Injury Report – a recurring topic of discussion throughout the episode.

Watch on YouTube: ⁠https://youtu.be/z3sMpzV7hAo

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Episode 41:

Miller Hogan, Professional Pitcher (Ep. 41)

Miller Hogan marks the first two time guest in The Layback Podcast’s short history. The Tommy John Hybrid Reconstruction survivor joins episode 41 to discuss the latter half of his rehab and his valiant return to the mound for the Gigantes de Carolina in the Liga de Béisbol Profesional Roberto Clemente (Puerto Rican Winter League). Miller takes listeners on a journey from where we last left off in April to his December 10 debut for Carolina. Although his performance was a tad shaky, he made it through the outing feeling healthy and confident in the work he has put in. Finally feeling like a pitcher again, Miller discusses his goals for the season, as well as divulges the reality of an independent leaguer fighting for a contract, stating, “you’re only as good as your last year.” You can watch Hogan and the Gigantes on YouTube here: ⁠https://www.youtube.com/@LBPRC21TV/streams⁠.

Watch on YouTube: ⁠https://youtu.be/av8Ok0hDQzc

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Episode 40:

Andrew and Thomas Bennett, Top Ranked High School Pitcher and Father (Ep. 40)

Highly sought after 2026 recruit and Tommy John survivor, Andrew Bennett, and his father, Thomas, joined The Layback Podcast for episode 40. The father and son duo discuss Andrew’s rise in the recruiting ranks and fighting through the battle of Tommy John recovery. Andrew highlights the objective approach to his return that he feels helped him stay competitive and motivated. Thomas sings the praises of his son’s routine and celebrates the circle of support that has helped Andrew with his return to the mound. The two discuss the use of FlexPro Grip and the Driveline PULSE Sensor as key components in Andrew’s rehab. Andrew continues to prep for what is now his junior season, after reclassifying from the 2027 grad year to 2026, in hopes of bringing home a state title. Also on the horizon is a potential college commitment.

Watch on YouTube: ⁠https://youtu.be/hrmeS79exsY

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Episode 39:

Payton Lobdell, Founder of Backyard Bullpens / Pitching Coach at HIU (Ep. 39)

Payton Lobdell, founder of Backyard Bullpens and Pitching Coach at Hope International University, joins The Layback Podcast as we learn about his winding road through college and professional baseball. From dealing with injuries to credits not transferring, there were plenty of setbacks that could have deterred Payton from pressing on. With the onset of COVID in 2020, Lobdell stepped away from the mound and started training athletes in his backyard at his southern California home. As word of mouth spread and his clientele grew, this marked the beginning of Backyard Bullpens. Beyond his success in the private sector, Lobdell was also crowned a National Champion with the HIU Royals when they took home the NAIA title in June 2024, his first year on staff. Now, in his second year with HIU and approaching his fifth running The Yard, Lobdell is excited about what the future holds.

Watch on YouTube: ⁠https://youtu.be/AfDIvGRl194

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Episode 38:

Jeff Steuck, PT, DPT, with Kinetic Sports Medicine and Performance (Ep. 38)

Dr. Jeff Steuck, physical therapist at Kinetic Sports Medicine (KSMP), joins episode 38 of The Layback Podcast. The Dayton Flyer Alum was a former college teammate of Adam’s, and through the small world of baseball, health, and performance training the two have reconnected. Steuck is a Kenosha, WI native who has spent time both in sides of the PT world – insurance based and cash pay. These two realms offer different experiences, but have both greatly influenced Jeff’s approach to patient care. Adam and Jeff spent a large portion of the show diving deep on assessments, objectivity, and long term patient/athlete care. Steuck cites the importance of relationship building, as well as being able to both talk the talk and walk the walk. Check out KSMP at ⁠KineticSMP.com.⁠

Watch on YouTube: ⁠https://youtu.be/bPJ-KsvdBOc

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Episode 37:

Erik Supplee, University of San Francisco Assistant Coach (Ep. 37)

Erik Supplee, Assistant Baseball Coach at the University of San Francisco, joins The Layback Podcast for episode 37. Soup, as he is affectionately known, has quite the coaching resume with stops across multiple level college baseball, highlighted by a 7 year stint at Columbia. Charged with guiding the pitching staffs at his various stops, Supplee has developed quite a knack for helping pitchers discover and accentuate what they do best through the use of analytics, technology, and just plain ol’ baseball acumen. Adam and Erik discuss pitcher development progressions and even take a bit of a dive into the teaching Stoicism. Learning the importance of time valuation and self-worth are two of the bigger takeaway from the episode. Soup’s light hearted and introspective nature shines through with little stories along the way. Go Dons!

Watch on YouTube: ⁠https://youtu.be/LZMiOIgjQ58

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Episode 36:

Logan Danzeisen, RHP at University of Toledo (Ep. 36)

Toledo Rocket Redshirt Senior right handed pitcher Logan Danzeisen makes his debut on The Layback Podcast (episode 36). The Sylvania, OH native graduated from Southview High School and went on to play college ball at Purdue University, prior to transferring to University of Toledo for grad school and to finish out his college career. Danzeisen started to experience some elbow issues in high school but was able to tough it out until eventually blowing out during the spring of his freshman year at Purdue. Prior to the decision to get surgery, he managed the pain and discomfort through periodic shutdowns but could never fully get out of the woods. After undergoing Tommy John surgery, he rehabbed back but never saw significant innings again as a Boilermaker. Fast forward to 2023, he earned a pivotal role with the Rockets and was throwing regularly only to be sidelined by a nerve issue, tremendously impacting his velocity and control. Once again, Danzeisen went under the knife. Now rehabbing once again, Logan is throwing pens and routinely chucking in the mid 90s with improved pitch shapes. Throughout the episode, he highlights his rehab processes and the addition of FlexPro Grip to his routine, giving great insight to a career of ups and downs and battles with injury.

Watch on YouTube: ⁠https://youtu.be/xlsJML3IAfE

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Episode 35:

Ian Seymour, LHP in Tampa Bay Rays Org (Ep. 35)

Ian Seymour, left handed pitcher of the Triple A Durham Bulls (Tampa Bay Rays) and Rays MiLB Pitcher of the Year, headlines episode 35 of The Layback Podcast. The Massachusetts native shares his journey through minor league baseball and stories of Tommy John rehab. After getting popped in 2nd round of the 2020 Covid shortened MLB draft out of Virginia Tech, Seymour eventually reported to Port Charlotte for instructs later that fall. He overcame some early struggles in Spring Training from a partially torn UCL dating back to his high school days and went on to have a solid year. 2022 marked the beginning of the end for his elbow as he began to notice a drastic decrease in performance and increased discomfort, eventually requiring Tommy John surgery. Seymour returned late in the 2023 season, but 2024 marks the completion of his comeback, recording record numbers in nearly all statistical categories, highlighted by 145.1 innings pitched across Double and Triple A. Seymour highlights his ups and downs, areas of growth, and the routine that laid the groundwork for an incredible comeback to the bump, enabling him to set his sights on an even better 2025. From his implementation of FlexPro Grip, to a robust strength and conditioning program and free flowing throwing program, Seymour says he has never felt better as he looks to gain a tick or two this off-season.

Watch on YouTube: ⁠https://youtu.be/MnzKG5jqrmY

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Episode 34:

Hayden Dow, Pitching Coach at South Arkansas CC (Ep. 34)

South Arkansas Community College Pitching Coach and Recruiting Coordinator and long time FlexPro Grip partner, Hayden Dow, joins The Layback Podcast for episode 34. Hayden is an Arkansas native who started his coaching journey fresh out of college. Beginning his coaching career at El Dorado High School under Cannon Lester, ironically the same town as South Ark CC, prior to taking the grad assistantship at Southern Arkansas University. After just one year, newly hired South Ark CC Head Coach Cannon Lester offered Dow the Pitching Coach position. Lester and Dow have built the program to rapid success with 2 world series appearances in the first 3 years of the program. Now in year 4, Dow credits the success to strong culture, a commitment to development, and a no quit, figure it out attitude, on top of some very quality ball players. Dow has routinely figured out how to do more with less and define what is supremely important. This focus and direction has led to consistent results both in the win/loss columns, as well as in player development.

Watch on YouTube: ⁠https://youtu.be/9ghqrLuyMFw

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Episode 33:

Mike McFerran, A’s Pitching Coordinator (Ep. 33)

Episode 33 of The Layback Podcast features the Athletics’ newly appointed Pitching Coordinator, Mike McFerran. Formerly of Wake Forest University and Skidmore College, plus experience in the private sector, McFerran brings experience and perspective from all levels of the game. Adam and Mike talk about pitcher identities, making coaching interventions, as well as the power of doing nothing. The two take a deep dive on defining personal purpose, especially post-injury. Mike shares his excitement to review, integrate, and build systems as he enters year two with the club, but his first in the new role. Top it all off with a few analogies, anecdotes, cliches, and laughs in the mix, and you’ve got yourself an episode.

Watch on YouTube: ⁠https://youtu.be/xVP7ZSs1KIc

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Episode 32:

Sean Fisher, Wake Forest Pitching Lab Coordinator & Director of PD (Ep. 32)

Wake Forest’s Pitching Lab Coordinator and Director of Player Development, Sean Fisher, lays back with us this week to primarily run through the plans for the 2024 Wake Forest Player Development Seminar. This event was previously known as the Bridge Seminar, headed up by Sean’s predecessor, Mike McFerran (now with the Oakland A’s). Sean details changes to this year’s format and teases the renowned roster of presenters. Also in the midst of conversation, Adam and Sean discuss Fisher’s journey into the player development sector and his own evolution as a pitcher and coach, leading him to where he is now. Fisher previously worked at Tread Athletics and played collegiately both at Maryland and Virginia Tech. Registration for the Wake Forest Player Development Seminar is open now ⁠(https://wfplayerdevelopmentseminar.totalcamps.com/shop/EVENT)⁠. Dates and location are December 13 – December 15 at Wake Forest University. You can email ⁠Wakeforestplayerdevelopment@gmail.com⁠ for more info.

Watch on YouTube: ⁠https://youtu.be/vH_bqO92Uqo

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Episode 31:

Daryl Moreau, FlexPro Grip CEO, Discusses 3 Studies Involving FPG (Ep. 31)

Daryl Moreau, FlexPro Grip CEO / Co-founder, makes his Layback debut to discuss three different studies the FPG team has coming down the line. Daryl and Adam explore the current progress and findings of what they call the Longitudinal Virginia Tech study, the Flexor Muscle Imbalance study, and the Breaking Ball study. The various studies showcase FlexPro Grip’s push to provide actionable information that can better the baseball world. These findings can open the door for an entirely new realm of baseball research that the industry can build upon. Also included on these works is Dylan Newcomer, Physical Therapist at Driveline Baseball / Athletic Potential Performance, Dr. Matt Fury, Dr. Gunnar Brolinson, and VCOM students Tobias Addis and Andrew Hagen, among other members of FlexPro Grip’s network.

Watch on YouTube: ⁠https://youtu.be/9AS48fNoMe4

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Episode 30:

Cam Lanzilli, Lead Throwing Strategist at KineticPro Performance (Ep. 30)

Fellow Eckerd College Triton alum, Cam Lanzilli steps in for episode 30 of The Layback Podcast. Lanzilli is currently the Lead Throwing Strategist at KineticPro Performance in Tampa, FL (working with previous guest Casey Mulholland, ⁠https://youtu.be/xpTFZyrkXNI?si=jg2XPihOYwc7U-dt⁠). Cam and Adam spend a hefty portion of the episode discussing pitch design, or possibly the more fitting name for the topic, arsenal design. The two tackle what goes into design, where to begin, how to individualize, what to look for, and how to prevent steps backwards. Additionally, rehab is of course discussed, especially when pitch/arsenal design gets reintroduced in the process. Lanzilli offers insights from specific athlete cases that hopefully can help listeners make decisions on how to tweak their own repertoires.

Watch on YouTube: ⁠https://youtu.be/RwqnhKNxyn0

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Episode 29:

Terry Phillips, DPT and Owner/Operator of Phillips Rehab and Performance (Ep. 29)

Episode 29 of The Layback Podcast features Doctor of Physical Therapy, Terry Phillips. The New York native and Washington state transplant joins the show to discuss exercise and program design, rehab progressions, industry debates, and athlete engagement and education. The former Driveline Baseball physical therapist recently started his own practice in the greater Seattle area, Phillips Rehab and Performance. Early on in the episode, Terry talks through his own personal evolutions in arm and elbow care, setting the stage for an honest back and forth about the baseball rehab world’s progress over the years. Adam and Terry also debate the role and importance of time considerations in the rehab process. Terry’s website is https://www.phillipsrehab.com/.

Watch on YouTube: ⁠https://youtu.be/GHy7y4v2Fz8

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Episode 28:

Matt Tometz, Performance Coach and Sport Scientist (Ep. 28)

Matt Tometz joins The Layback Podcast for Episode 28. Tometz was a LHP at Truman State before heading on to a Sports Science Grad Assistantship at TCU. On top of his work in the private sector, Coach Big Toe (as he is known on social media) most recently served as the Strength and Conditioning Coach for the Northwestern Baseball program, giving him a great perspective on performance training in the team setting. Tometz has a passion for sprinting and athletic development, and he even claims that PITCHERS ARE ATHLETES. Adam and Matt discuss program design, individualization, athlete ceilings/floors, and the communication loop in college sports, among a handful of other topics. Big Toe has quite the presence online himself, so be sure to checkout what he has going on with this link: ⁠https://linktr.ee/CoachBigToe.⁠

Watch on YouTube: ⁠https://youtu.be/LLKajPzvehY

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Episode 27:

Dr. Matt Fury, Orthopaedic Surgeon (Ep. 27)

Dr. Matt Fury, a leading orthopaedic surgeon in baseball, joins The Layback Podcast to discuss all things UCL care and surgery. Matt is well versed in the world of UCL’s, experiencing a tear and Tommy John of his very own while playing collegiate baseball at LSU. Fury lays displays the map for possible UCL injury treatments, as well as which injuries may present candidates for which procedure. The New Orleans native also nobly states where sports medicine, and specifically doctors and surgeons, have dropped the ball when outlining risk factors and suggestions to reduce injury risk. Adam and Matt also take some time to dive into the hot topic of off-season throwing shutdowns, in addition to sport specialization. Fury represents a new wave for the medical field and baseball. This conversation should depict a sign of good things to come.

Watch on YouTube: ⁠https://youtu.be/haHnJ4FOLZw

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Episode 26:

Bob Keller, Motor Preferences with Baseball Performance Specialist (EP. 26)

Bob Keller joins The Layback Podcast to discuss the hot topic of Motor Preferences. After an extremely successful 27 year college coaching career and a few more as a scout for the Mariners, Bob has taken on a new venture as part of the BPS group (Hattiesburg, MS) in performing Motor Preference assessments to help athletes find their natural tendencies and methods for movement and body control in sport. According to Bob, these assessments are designed to help athletes understand the way their bodies want to move. From there, the assessment team will offer the athlete movements, tools, drills, and positions that will be most advantageous for on-field health and success.

Watch on YouTube: ⁠https://youtu.be/UOokKGF0xtk

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Episode 25:

Josh Hejka, New York Mets MiLB Pitcher (Ep. 25)

The submarine slinging, Rec Spec wearing, number crunching, RHP, Josh Hejka, joins The Layback Podcast for episode 25. The Mets Minor Leaguer takes us on a journey through his baseball career beginning outside of Detroit with stops at Johns Hopkins University, the USPBL, and a few minor league teams on the way to 2A Binghamton. The righty reliever has been a workhorse on the mound, and it seems like nothing can stop him. He holds the appearance record for the Brooklyn Cyclones. He also pitched both the 2021 and 2022 seasons on a torn UCL. Hejka spent 2023 rehabbing from Tommy John (UCL Reconstruction), but he has not missed a beat since returning, putting up some of the best stats/metrics of his career. When he is not on the bump, Hedgertronic, as Hejka is known on social media, serves in a data/analytics role with Driveline Baseball and routinely pushes his work across multiple social platforms.

Watch on YouTube: ⁠https://youtu.be/sAXk9kBPCBA

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Episode 24:

Sam Abbott, Ottawa Hills High School (OH) Pitching Coach (Ep. 24)

Sam Abbott, Pitching Coach and English Teacher at Toledo, Ohio’s Ottawa Hills High School, joins The Layback Podcast to discuss pitching/player development, staff management, dynamic programming, coaching/tech trickle down, and navigating the life of a high school, especially small school, athlete. Abbott stresses the importances of identifying the needs of individuals and how they can differ drastically from person to person. According to Abbott, coaching at the high school level, lends itself to a greater emphasis on overall personal development as opposed to athletic development at times. Abbott also highlights how identity statements assist pitchers in goal setting and as a checks and balances system throughout a season or career.

Watch on YouTube: ⁠https://youtu.be/2HT88ZSgWdo

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Episode 23:

Adam Katz, Founder of Data Driven and Free Agent LHP (Ep. 23)

A couple of Adam’s team up on episode 23 of The Layback Podcast, as Adam Katz, founder of Data Driven and free agent LHP, join the show. Katz is a data scientist from MIT, in addition to his pitching career, who has worked for multiple MLB orgs and 4App prior to launching Data Driven early in 2024. The Adam’s cover sleep hygiene, health optimization, and the pursuit of professional baseball, as Moreau works hard not to turn the episode into a personal health consultation. Katz offers insights into how players of all levels can benefit from paying attention to and tracking sleep, energy, and fatigue whether it be from wearables or subjective measures.

Katz can be reached on instagram at @adam.datadriven and by email at ⁠adam@datadriven.biz⁠.

Watch on Youtube: ⁠https://youtu.be/wBbERb2uzDY

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Episode 22:

Rick Weaver, Defiance High School (OH) Head Baseball Coach (Ep. 22)

Ohio baseball powerhouse Defiance High School Head Baseball Coach Rick Weaver joins Adam Moreau on episode 22 of The Layback Podcast. Rick’s passion for youth development is evident. Beyond his role with the baseball program, he is also the Head Golf Coach at the school. With a good bit of modesty, Rick has been a part of some massive innovations in the high school baseball world. From intent-based throwing programs, to competition-centric training and practice design, his mission is to help his players become the most athletic, physical, and knowledgable group to take the field. Rick also is the founder of Krato Sports (⁠kratosports.com⁠). Krato started as a revolutionary bat weight that can be used in live at bats but now also includes plyo balls, weighted balls, tees, grips, nets, and machine balls. You can reach Rick by email at ⁠rweaver@kratosports.com⁠.

Watch on YouTube: ⁠https://youtu.be/R-NQqGTpxuw

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Episode 21:

Trey Martin, Physical Therapist @athletedocrehab (Ep. 21)

Trey Martin, DPT joins host Adam Moreau on The Layback Podcast to discuss Trey’s journey into the PT world, the development of his app and the MPH system, and his observations of baseball development. Adam and Trey have some quality back and forth on topics such as social media, training trends, and why injuries occur. If you are interested in working with Trey or learning more about his services, he can be reached on social media at ⁠@athletedocrehab ⁠or by email at trey@athletedocrehab.com.

Watch on YouTube: ⁠https://youtu.be/flo7cnuBqbc

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Episode 20:

Luke Krouse, Bowling Green State University LHP (Ep. 20)

Luke Krouse hops on The Layback Podcast to discuss his career thus far. From the small town of Antwerp, OH to being a key member of the BGSU pitching staff, Luke sheds some light on his recruiting process, training, and daily life as a student-athlete. Luke and Layback host Adam Moreau discuss Luke’s leadership goals for the coming years, as well as his experiences as Education major and Intervention Specialist. Luke also got his first taste of summer ball as a first half guy in the Northwoods. This leads to some conversation about the importance of personal advocacy, trust, and coach-player relationships.

Watch on Youtube: ⁠https://youtu.be/zoIYRuCZniI

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Episode 19:

Eric Junge, Padres Special Assistant and Pitch IQ Founder (Ep. 19)

Eric Junge, Pitch IQ founder and Padres Special Assistant, joins Adam Moreau for an in depth discussion on catch play, maximizing reps, and goal setting among many other topics. Junge’s work in the baseball world uniquely positions him to have interactions with players ranging from middle school up through and into the big leagues. Thus, he provides a powerful perspective on what players need developmentally at various levels, as well as how they manage both successes and failures. ⁠PitchIQ.org⁠ is a remote training platform that combines throwing and pitching education alongside performance training all from coaches among the MLB and MiLB ranks.

Watch on YouTube: ⁠https://youtu.be/xs1nL8G0P7s

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Episode 18:

Dr. Nick Serio, Velo University (Ep. 18)

Dr. Nick Serio of Velo University hops on The Layback Podcast with host Adam Moreau to talk about education, identity, and return to throw programs among a handful of other topics. Nick’s lifelong commitment to learning is evident (and necessary according to him) as he cites his growth as a coach and leader. The two discuss the importance of dynamic systems and continue the theme of stacking victories in the rehab process. Nick references the necessity of taking personal accountability in any sort of rehab, especially as it pertains to knowledge and application of certain modalities or prescriptions.

Watch on Youtube: ⁠https://youtu.be/RTmAmRQgP-E

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Episode 17:

The FlexPro Grip Origin Story with Adam Moreau (Ep. 17)

Layback host Adam Moreau is riding solo going into the holiday. He walks listeners through the origin of FlexPro Grip. As Adam stepped away from his playing career and entered the world of performance training, he picked up on the prevalence and correlations of grip strength to various performance metrics. It seemed all too important to just be a coincidence. From there, Adam and Daryl (co-founder and CEO of FlexPro Grip), began their winding road of discovery as the paths eventually crossed between grip strength, elbow injury, and a training device.

Watch on Youtube: ⁠https://youtu.be/i7QgzNv6wQ4

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Episode 16:

Jack Barry, Founder of JB Performance (Ep. 16)

Jack Barry, founder of JB Performance, joins Adam Moreau in a discussion that spans the gamut of baseball and pitching development. From his time as a 2 way dude in college, to working as a coach at Tread Athletics during their grand expansion, Jack shares a look into his own growth as a baseball mind. Jack and Adam spend a great deal of time discussing mental health and identity, covering the softer side of the sports rehab world. Jack highlights how he categorizes various approaches to training and throwing, offering a look into how he assists each type of athlete along the way. Also, the two take a dive into how Jack makes his viral content to keep the laughs coming in the landscape of baseball social media.

Watch on YouTube: ⁠https://youtu.be/GczFdEwMAmg

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Episode 15:

Erik Wagle, Kinetic Performance Institute (KPI) President (Ep. 15)

Erik Wagle, President of Kinetic Performance Institute (KPI) located in Morgan Hill, CA, went all in on his “unicorn” approach to baseball performance training and opened the facility in October 2020, looking Covid dead in the mouth. He and his team’s data driven approach to development has lead to innovative findings and a unique training atmosphere. His group never settles and takes the theory that “if it can be measured, it can be trained” to heart. Layback Host Adam Moreau and Erik share a few laughs along the way regarding a mutual friend and renowned Orthopaedic surgeon, Dr. Mike Freehill. From athlete culture to business, and coaching pasts to pipeline dreams, Wagle and Moreau cover a wide range of topics on this week’s episode.

Watch on YouTube: ⁠https://youtu.be/kMvhtWLhruQ

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Episode 14:

Denton McNamee, Lindenwood University Pitching Coach (Ep. 14)

D1 Pitching Coach, Denton McNamee, joins Layback host Adam Moreau to discuss Denton’s coaching journey and baseball’s beloved arm care world. Denton has experience both in the private sector as a co-founder of Elite Baseball Academy in St. Louis, MO, and in pro ball in a player development role with the Houston Astros. Prior to Lindenwood, Denton also coached at D2 Maryville University. With the use of force plates, Driveline Pulse, dynamometers, and FlexPro Grip, McNamee has pieced together an all encompassing arm health and performance plan for his staff. There is no question objective measurement and tracking form the backbone of his systems. He even shares some plans of how Lindenwood might look to further innovate with an off the field venture to improve data analytics.

Watch on YouTube: ⁠https://youtu.be/tFeGtHZPMyU

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Episode 13:

JJ Almeda, RHP at Colorado Mesa University (Ep. 13)

JJ Almeda, a right handed pitcher at DII powerhouse Colorado Mesa, joins Adam Moreau to discuss his winding road through college baseball and a LONG rehab from Tommy John in 2019. JJ talks about his transition from the outfield to the bump, his identity on the mound, and shares some words of wisdom he picked up from fellow Mesa man and 3x World Series champion, Sergio Romo. JJ’s journey is a testament to his no-quit, never give up attitude as he refused to let setbacks and obstacles stand in his way.

Watch on YouTube: ⁠https://youtu.be/4NXiYSpV82E

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Episode 12:

Brendan Lawry, LHP at Lewis University (Ep. 12)

Brendan Lawry joins host Adam Moreau to discuss his return to the mound from an Ulnar Collateral Ligament (UCL) Repair. In about 9 months, Lawry toed the rubber in Lewis University’s conference tournament with a stellar debut, marking a successful return to competition. Lawry hits on his experiences with Waubonsee CC and NPA (National Pitching Association / Tom House). Adam and Brendan recount the winding road of the rehab process, getting a diagnosis, and tweaking the throwing program along the way. The theme of small victories and mini-milestones is highlighted once again, as well as the importance of having a support team. The two also reminisce on Brendan’s recruitment to Eckerd College and share some laughs about their recent Instagram virality.

Instagram Reel: ⁠https://www.instagram.com/reel/C68mMaRume8/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==⁠

Watch on YouTube: ⁠https://youtu.be/JHLx3oIT00o

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Episode 11:

Nolan Rappé, Physical Therapist with Select Medical and Founder of Fortify Performance (Ep. 11)

Episode 11 of The Layback Podcast features Nolan Rappé, PT, DPT, CSCS, FRCms (yeah, he’s pretty smart AND accomplished). Host Adam Moreau and Nolan discuss Nolan’s journey into PT, the differences between private pay and insurance-based PT models, elbow rehab timelines, and KPI’s to hit before returning to play. Nolan sheds light on the importance of looking at athlete rehabilitation as more than just a “by the book” science. The art or human-side of physical therapy plays a major role in athlete progression and ultimate success of a program. Rappé also offers a first look into his new venture with Fortify Performance. Fortify was born out of the necessity to provide schools and clubs with limited financial and personnel resources with individualized physical development tools to aid in short and long term player development.

Instagram: ⁠https://www.instagram.com/nolan.rappe/?hl=en⁠

X (Twitter): ⁠https://x.com/nolan_rappe15?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor⁠

email: ⁠nolan@fortifyperformancesystems.com⁠

YouTube Episode Link: ⁠https://youtu.be/qQXChy72lmY

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Episode 10:

Tim Campos, Director of Player Development for Albuquerque Baseball Academy (Ep. 10)

Episode 10 features Tim Campos of the Albuquerque Baseball Academy. Campos has occupied the role of Director of Player Development for ABA since joining the staff after previous stops as both a high school head coach and collegiate pitching coach. Campos could be defined as a life-long learner and a true opportunist when it comes to advancing in the baseball world. From coaching an 11U Little League team to growing alongside some the great minds of the baseball world, Campos sheds light on his journey to educate and serve within the game he loves.

Watch on YouTube with the link here: ⁠https://youtu.be/2AzkgAxajnA

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Episode 9:

Travis MacGregor, Pitcher in the Los Angeles Angels Organization (Ep. 9)

Episode 9 of The Layback Podcast features right handed reliever, Travis MacGregor, of the Triple A Salt Lake Bees in the Los Angeles Angels organization. MacGregor, a 2016 2nd round pick of the Pittsburg Pirates, highlights his journey through the Pirates org, rehabbing from Tommy John, and playing for a contract. Travis and Adam share some laughs regarding their work together during the season that never happened in 2020, as well as some of the crazy rumors about TJ that muddy the waters of the baseball world. You can also bet on a few sneak peaks into the life of a minor leaguer.

This episode can be viewed on YouTube with this link: ⁠https://youtu.be/ogoS4anzQCs

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Episode 8:

Taylor Black, Physical Therapist at Monarch Athletic Club (Ep. 8)

Episode 8 features Taylor Black, a Physical Therapist with Monarch Athletic Club located in Los Angeles. Taylor’s previous stops include time with San Diego Padres working mostly on the Minor League side as well as a stint working with military veterans within the VA. Black possesses a unique knack for the human side of physical therapy. Alongside host Adam Moreau, the two discuss how PT’s and clinicians can provide for their patients beyond just the physical care. From culture to communication, Black highlights the importance of treating the individual, not just the injury. Taylor also highlights the use of tech in the rehab space. To cap things off, listeners are granted a look into Black’s passion for food and his never-ending quest for the perfect burger.

You can watch on YouTube with the link here: ⁠https://youtu.be/QrLNTdxm74Y

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Episode 7:

Nick Fanti, Professional Pitcher + Team Italy (Ep. 7)

Nick Fanti, a professional pitcher rehabbing from forearm flexor and UCL surgery, joins The Layback Podcast with host Adam Moreau. After being drafted by the Phillies out of high school in 2015, Nick has had a career of ups and downs. Nick shares insights into the importance of finding your identity beyond the game to escape the struggles that can come from being sidelined, while offering a look into the winding road of his baseball career as he makes the push back to affiliated baseball. With a couple of Team Italy nods under his belt to go along with two pet birds, Jake and Bugsy, there is no question Nick is none other than a “typical lefty.” If you’d like to hear more about Nick’s story, reach out, and we’d be happy to put you in touch.

You can watch this episode on Youtube with the following link: ⁠https://youtu.be/QcBlsDSoihA

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Episode 6:

Casey Mulholland of KineticPro Performance (Ep. 6)

Casey Mulholland of KineticPro Performance in Tampa, FL joins the conversations with host, Adam Moreau, to discuss everything under the sun when it comes to workload management. Workload is a hot topic in all of sports these days, and Casey takes us to school with the concept, explaining both its proper and misapplications in throwing programs and beyond. While discussing everything from building up throwing fitness in the off-season to structuring programs for a major league staff, Casey and Adam have some fun banter in the process and are already planning Casey’s return.

If you’d like to learn more about Casey and KineticPro, please check them out at ⁠https://www.kineticprobaseball.com⁠.

If you’d like, you can watch this episode on youtube with this link: ⁠https://youtu.be/xpTFZyrkXNI⁠.

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Episode 5:

Miller Hogan, Professional Pitcher (Ep. 5)

Miller Hogan, former St. Louis Billiken and 6th round draft pick of the Tampa Bay Rays in 2018, joins The Layback Podcast for episode 5. Hogan discusses his hybrid elbow reconstruction, what seems like the largest pitching arsenal known to man, his own development and rehab plans, being a Swiss army knife in the Rays system, and his goals to get back on the field. For the video game crew, he also casually drops his MLB The Show prowess. With our discussion on pitch grips, we highly suggest viewing that portion of the podcast at ⁠https://youtu.be/yk6yoBUFiFM⁠. If you want to get in touch with Miller, shoot us an email to info@flexprogrip.com. Also, if you’d like to check out the Keith Baar podcasts Miller mentions near the end of this episode, we recommend listening to episodes 156 and 392 of the Just Fly Performance Podcast.

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Episode 4:

Ian McMahon (Ep. 4)

Ian McMahon, founder of The Return and throwing trainer with Mach 1 Baseball in St. Louis, MO, joins Layback host Adam Moreau to discuss his winding road through his own UCL rehab and the fruitful decision to create a group chat community for Tommy John rehabbers. The Return, accessible by request only on GroupMe, provides an open forum for what is currently roughly 300 athletes to discuss their journeys back to the ball field. Video is available for the first time with this episode.

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Episode 3:

Dylan Newcomer, Physical Therapist at Driveline Baseball (Ep. 3)

Host Adam Moreau is joined by Dylan Newcomer, Physical Therapist at Driveline Baseball in Kent, WA. Dylan also owns and operates Athletic Potential Performance Physical Therapy. Newcomer is afforded the opportunity to work with some of the best baseball players in today’s game in addition to treating other athletes and even the general population. Newcomer, initially trained and educated as a strength coach, discusses his path into physical therapy, his implementation of objective data into Tommy John / elbow rehab, and the ins and outs of baseball Return to Throw Programs. Dylan can be reached at Dylan.Newcomer@drivelinebaseball.com. If you are interested in working with Dylan, click the link here.

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Episode 2:

Joshua Paulina (Ep. 2)

Joshua Paulina, former professional pitcher and current college pitcher, joins Layback host Adam Moreau to discuss his unique path through the baseball world. The two time Tommy John survivor discusses the similarities and differences between both his elbow surgery experiences. As he fights to get back to the field later this spring, he takes things a day at a time in his rehab with the intention of helping the West Chester University Rams compete for a national title. 

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Episode 1:

Intro (Ep. 1)

Layback host, Adam Moreau, quickly covers the plans for the show. UCL tears may be a specific injury, but the support network is vast. The FlexPro Grip crew aims to further add to the Tommy John community by creating a platform for players, parents, clinicians, coaches, and researchers to share their stories. If you have a topic for us to discuss or a guest you would like to hear from, let us know!

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